Somatic Sensing

Clients are safely guided to connect with the internal messages in their bodies; heartbeat, sensations and places of tension, with body scans, breath work and meditation practices to become more attuned with the issues that they want solve.

This enables them to appreciate why their nervous systems uniquely respond to triggers in their environment and how to regulate the physical, emotional and mental symptoms that occur, which inspires them to trust their bodies’ intelligence to move through and heal blocks.